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Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.
Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.
This makes them not only great for relieving oxidative stress, but also for supporting heart, immune, and reproductive health.
Reading through this list, you may have gathered that fruits and vegetables tend to be excellent sources of dietary antioxidants.
Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.
Catechins and dopamine are two components in bananas that provide a great deal of antioxidative benefits, including lowered risks of heart disease and lowered cognitive degeneration.
Refusing to let cinnamon dominate the anti-oxidative spice category, oregano (and oregano oil) has been found to contain a high number of antioxidant compounds.
It’s also got plenty of vitamin K, as well as anti-inflammatory and anti-bacterial properties.
The result of free radical accumulation is called “oxidative stress,” and is associated with a number of other diseases as well, including Parkinson’s and Alzheimer’s. Free radicals are everywhere, including in many foods, medicines, and the environment itself.
Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.
Control yourself, though, because pecans are also high in calories — a handful goes a long way.