Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.
The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.Dating someone with anxiety issues or an anxiety disorder can be horribly stressful.Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. No one prepared you for this, and you can’t choose who you fall for.
By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way.